Weigh In record (no journal entry) for 25 May 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 55.32g | Prot: 79.23g | Carbs: 50.00g.
Breakfast: Woolworths Biltong, Woolworths Ayrshire Buttermilk Rusks, Coffee, Coffee. Lunch: RMR beef lasagne. Snacks/Other: Carrots , Coffee, Woolworths Biltong. more...
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Gaining 1.4 kg a Week
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