Weigh In record (no journal entry) for 24 May 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.04g | Prot: 47.40g | Carbs: 85.98g.
Breakfast: Coffee (Instant) , Hard-Boiled Egg . Lunch: Coffee (Instant) , Granny Smith Apples, Hard-Boiled Egg . Dinner: Coffee (Instant) , Clover Long Life Full Cream Milk, Coffee (Instant) , Sugar, Jungle Oatso Easy Original, Granny Smith Apples. more...
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Losing 7 kg a Week
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