MelE6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 3: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
63.48g
 
50.92g
 
129.45g
- -
Mon 2: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
65.54g
 
53.24g
 
107.09g
- -
June 2018
Sat 30: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
77.17g
 
64.68g
 
211.47g
- -
Fri 29: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
59.08g
 
41.32g
 
147.64g
- -
Thu 28: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
81.12g
 
47.40g
 
103.94g
- -
Wed 27: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
90.50g
 
57.56g
 
93.62g
- -
Tue 26: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
60.62g
 
39.83g
 
93.34g
- -
Mon 25: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
105.59g
 
110.10g
 
87.26g
- -
Sun 24: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
69.66g
 
70.43g
 
45.24g
- -
Sat 23: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
105.60g
 
114.29g
 
139.72g
- -
Fri 22: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
89.69g
 
119.25g
 
84.88g
- -
Thu 21: 966 * 48%
Fat:
 
Prot:
 
Carbs:
28.92g
 
44.07g
 
122.79g
- -
Wed 20: 885 * 44%
Fat:
 
Prot:
 
Carbs:
36.12g
 
46.02g
 
93.71g
- -
Tue 19: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
84.10g
 
129.57g
 
28.69g
- -
May 2018
Sat 26: 848 * 42%
Fat:
 
Prot:
 
Carbs:
42.85g
 
45.03g
 
60.50g
- -
Fri 25: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
65.07g
 
71.82g
 
68.88g
- -
Thu 24: 890 * 44%
Fat:
 
Prot:
 
Carbs:
38.04g
 
47.40g
 
85.98g
1839*  949
Wed 23: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
52.44g
 
85.10g
 
214.38g
1928*  257
Tue 22: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
45.52g
 
72.59g
 
315.25g
- -
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