Weigh In record (no journal entry) for 24 May 2018
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63 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 127.13g | Prot: 103.24g | Carbs: 23.03g.
Breakfast: USN Bluelab 100% Whey Protein, PnP Fresh Cream, Woolworths Liquid Egg Whites. Lunch: Mushrooms, Beef Shortribs, Gem Squash. Dinner: Trulygood Food Vegetable Unwrap, Cheddar Cheese, Minced Beef, Onions, Tomatoes. Snacks/Other: Droewors, Coffee with Milk, Keto Nutrition Hydro Plus. more...
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2196 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Crossfit - 1 hour. more...
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steady weight
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Jeanette-Odendal's Weight History
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