Jeanette-Odendal's Journal, 23 May 18

Jeanette-Odendal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2018

63 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1481 kcal

Fat: 101.30g | Prot: 115.49g | Carbs: 21.92g. Breakfast: USN 100% Premium Whey WheyTella, Woolworths Liquid Egg Whites, PnP Fresh Cream. Lunch: Fried Pork Chop (Lean and Fat Eaten), Woolworths Broccoli & Cauliflower Florets. Dinner: Minced Beef, Gem Squash. Snacks/Other: Tap Water, Coffee with Milk, Keto Nutrition Hydro Plus. more...

2328 kcal

Exercise: Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeanette-Odendal's Weight History

View Complete History

Jeanette-Odendal's Journal, 23 May 18

Submit a Comment

Jeanette-Odendal's Weight History