Weigh In record (no journal entry) for 23 May 2018
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69.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.29g | Prot: 65.04g | Carbs: 97.64g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cheese, Chicken Breast, Tomato Sauce, Spaghetti, Fried Egg. Dinner: Compliments Romano Beans, Sliced Ham (Regular, Approx. 11% Fat), Onions, Bell Peppers, So Delicious Coconut Milk Unsweetened, Cauliflower. more...
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steady weight
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immort777's Weight History
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