Weigh In record (no journal entry) for 23 May 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 52.44g | Prot: 85.10g | Carbs: 214.38g.
Breakfast: Coffee (Instant Powder) , Hard-Boiled Egg , Albany Rooibos & Rye Brown Bread. Lunch: Bovril Beefy, Bovril Beefy, Granny Smith Apples, Cheddar Cheese , Cheddar Cheese , Bakers Provita. Dinner: All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Nature's Garden Mixed Vegetables, Deep Fried Potato French Fries (from Fresh), I&J Hake Fillet, I&J Hake Fillet. Snacks/Other: Tea Presweetened with Sugar, Tea with Milk and Sugar, Cream Soda , Danone Nutriday Medium Fat Yogurt Strawberry Flavoured, Nestle Hot Chocolate, Coffee (Instant) . more...
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Losing 3.5 kg a Week
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