Weigh In record (no journal entry) for 23 May 2018
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107.9 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 9.28g | Prot: 55.49g | Carbs: 109.79g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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