Weigh In record (no journal entry) for 23 May 2018
|
82.5 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 56.41g | Prot: 67.60g | Carbs: 230.54g.
Breakfast: Avocados, Blue Ribbon Low GI Brown Bread, Coffee with Milk. Lunch: PnP Brown Rice, Nature's Garden French Stir Fry, PnP Shredded Tuna in Water. Dinner: Kellogg's Corn Flakes, Nola Ultra Creamy Mayonnaise, Grated Cheddar Cheese, Tomatoes, Bakers Provita. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Safari Seedless Raisins, Tangerine, Honey. more...
|
|
1714 kcal
|
Exercise:
Treadmill - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|