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91.5cm
128cm
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88.5 kg
Lost so far: 9.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 117.60g | Prot: 67.89g | Carbs: 88.47g.
Breakfast: Coffee, SPAR Full Cream Fresh Milk. Lunch: Coffee, Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Salami, Salami, Tomatoes, Avocados. Dinner: Coconut Oil, Xylitol, Cooked Carrots (Fat Added in Cooking), Fried Onions, Beef Brisket (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Clover Full Cream Fresh Milk, Coffee. Snacks/Other: Snowflake Chocolate Muffin, Pecan Nuts. more...
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2551 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 15 minutes. more...
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Gaining 2.1 kg a Week
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