Riske's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

90 kg Lost so far: 15.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

261 kcal

Fat: 8.48g | Prot: 25.75g | Carbs: 23.35g. Breakfast: Pink Lady Apples, Plain Yoghurt (Lowfat). Lunch: Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), I&J Hake Fillet. Snacks/Other: Bakers Provita. more...

3353 kcal

Exercise: 30 Day To Fit Programe - 11 minutes, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Treadmill - 10 minutes, Samsung Health - 6 hours and 39 minutes. more...

Losing 7 kg a Week

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Riske's Weight History

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Riske's Journal, 23 May 18

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Riske's Weight History