Weigh In record (no journal entry) for 22 May 2018
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.53g | Prot: 60.61g | Carbs: 86.29g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Woolworths Skim Milk, Kellogg's Just Right. Lunch: Woolworths Grated Low Fat Cheese, Praise Whole Egg Creamy Mayonnaise, Wattle Valley Lite White Soft Wraps, Iceberg Lettuce (Includes Crisphead Types), Chicken Tenders, Avocado, Aldi Greek Style Natural Yogurt. Dinner: Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Fresh), Mixed Salad Greens, Chicken Breast, Leggo's Simmer Sauce Scallopini. more...
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2104 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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michellewood62's Weight History
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