Weigh In record (no journal entry) for 22 May 2018
|
108.4 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 4.10g | Prot: 56.00g | Carbs: 80.00g.
Breakfast: Gero Fat Free Vanilla Yoghurt. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|