Weigh In record (no journal entry) for 21 May 2018
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64 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 58.80g | Prot: 84.99g | Carbs: 237.54g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Iwisa Maize Meal-Pap. Lunch: Avocados, Lettuce Salad with Tomato, Woolworths Chicken Breast Fillets. Dinner: Coffee, Biogen Diet Protein. Snacks/Other: Woolworths Spinach & Feta Quiche, Apples, Almonds, Woolworths Strawberries, Lowfat Plain Yoghurt. more...
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1942 kcal
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Exercise:
bike home - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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KBgetfit's Weight History
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