Weigh In record (no journal entry) for 21 May 2018
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.26g | Prot: 84.32g | Carbs: 137.06g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Baby Carrots, Roasted Potato, Bakers Crackerbread Rye Toast, Mayonnaise, Woolworths Beef Silverside. Dinner: Pork Chop, Beef Steak, Smash Instant Mash Potato, Nature's Garden French Stir Fry. Snacks/Other: Woolworths Vegetable Samoosas, Coffee with Milk, Brown Sugar, Bananas, Parmalat Strawberry Medium Fat Fruit Yoghurt, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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2208 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MellaGray's Weight History
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