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THE SAYING GOES 'EASIER SAID THEN DONE'.....FOR A REASON!
Had flu so bad...been eating so much junk....
Starting again....again!
On a bright side I started at almost 78kgs and Im now 70.2....so I have lost....its been slow but its going. Il get there!
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1707 kcal
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Fat: 96.12g | Prot: 69.58g | Carbs: 137.69g.
Breakfast: Pork Breakfast Strips (Cured), Steak, Nature's Garden French Stir Fry. Lunch: Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: White Bread, Gouda Cheese, Bacon. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Maggi 2 Minute Noodles. more...
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2208 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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