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Weight on other scale 82.6kg
Fat 27.4%
Water 49.2%
Muscle 30.7%
Calories 2574
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81.1 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1040 kcal
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Fat: 84.01g | Prot: 53.47g | Carbs: 25.05g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), SPAR Choice Butter, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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