Weigh In record (no journal entry) for 19 May 2018
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129 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 30.62g | Prot: 85.22g | Carbs: 201.30g.
Breakfast: Checkers Low Fat Long Life Milk, Evox Lean Pro, Weet-Bix Weet-Bix. Lunch: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Brown Rice Cakes, Enterprise Back Bacon, Bananas, Albany Rooibos & Rye Brown Bread. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Bananas. more...
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Losing 1.4 kg a Week
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Ryno Potgieter's Weight History
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