Weigh In record (no journal entry) for 18 May 2018
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 15.25g | Prot: 48.81g | Carbs: 224.12g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Lunch: Couscous (Cooked), JC Butternut, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: JC Red Wine - Carb. Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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Losing 1.8 kg a Week
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