Weigh In record (no journal entry) for 18 May 2018
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 97.35g | Prot: 93.61g | Carbs: 157.01g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Starbucks Caffe Americano (Grande), Chocolate Covered Almonds. Dinner: Boiled Egg, Trader Joe's Organic Jasmine Rice, Larosa's Traditional Crust Big 4 Meat Pizza, Lagunitas Lagunitas IPA. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|