Weigh In record (no journal entry) for 18 May 2018
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67.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 56.05g | Prot: 78.58g | Carbs: 174.00g.
Breakfast: Honey , Jungle Oats. Lunch: Woolworths Sweet Potato Vegetable Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Spaghetti Bolognese, Ham Pizza, Woolworths Indian Chicken Curry with Rice, Woolworths Carb Clever Crustless Quiche Lorraine. Snacks/Other: Apples , Almonds , Almond Milk. more...
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Losing 1.1 kg a Week
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Grant Joseph's Weight History
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