Weigh In record (no journal entry) for 17 May 2018
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69.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 27.77g | Prot: 12.37g | Carbs: 59.54g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Progresso Roasted Red Pepper Pesto, Mixed Salad Greens, Butter, Venz hagelslag pure, Wasa Sourdough Whole Grain Crispbread, Coleslaw, Brown Bread. more...
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Losing 0.7 kg a Week
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immort777's Weight History
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