Weigh In record (no journal entry) for 16 May 2018
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 64.85g | Prot: 157.34g | Carbs: 208.44g.
Breakfast: Honey, Bokomo KreemyMeel. Lunch: JC Broccoli, JC Butternut, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: Egg (Whole), McCain Oven Bake Chips, Mrs. H. S. Balls Light Chutney, Tastic Jasmine Rice, Woolworths Baby Marrows, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), JC Onion, Lemcke Organic Virgin Coconut Oil. Snacks/Other: JC Muscle Dynamic Whey, JC Weighless Choc Mousse, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo JC Traditional Oats, SSN Casein Protein, Maynards JC Jelly Beans. more...
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Losing 2.1 kg a Week
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