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Weight on other scale 82.3kg
Fat 27.7%
Water 48.9%
Muscle 30.5%
Calories 2577
Cut out meat for dinner
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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994 kcal
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Fat: 83.07g | Prot: 45.27g | Carbs: 24.73g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Lamb Chop (Lean and Fat Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, SPAR Choice Butter. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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Losing 4.2 kg a Week
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Hopeful Banter's Weight History
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