Weigh In record (no journal entry) for 14 January 2014
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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328 kcal
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Fat: 0.88g | Prot: 14.80g | Carbs: 70.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim or Nonfat Milk (0.5% or Less Butterfat), Dunkin' Donuts English Breakfast Tea with Skim Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Lettuce Salad with Assorted Vegetables. more...
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gigijenkin's Weight History
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