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87.5cm
126cm
Cheese & Peanuts slows weightloss!!
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86.4 kg
Lost so far: 11.8 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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2092 kcal
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Fat: 152.08g | Prot: 67.86g | Carbs: 123.20g.
Breakfast: Xylitol, Cocoa Powder (Unsweetened), SPAR Double Cream Yoghurt, Coffee, SPAR Full Cream Fresh Milk. Lunch: Coconut Oil, PnP Shredded Tuna in Water. Dinner: Beef, Noodles and Vegetables Soup (Mixture), Clover Full Cream Fresh Milk, Coffee, Stork Country Spread, Bovril Beefy, Albany Everyday White Bread. Snacks/Other: Bakers Topper Chocolate Flavoured Cream Biscuits, Pecan Nuts, Pecan Nuts. more...
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2490 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 15 minutes. more...
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Losing 0.2 kg a Week
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