Weigh In record (no journal entry) for 15 May 2018
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 62.48g | Prot: 151.86g | Carbs: 162.43g.
Breakfast: Honey , Jungle Oats. Lunch: Steers Barbeque Sauce , Lettuce, Woolworths Pulled Pork Shoulder, Weigh-Less Wholewheat Wraps. Dinner: Light Mayonnaise , Sweet Potato (without Salt, Baked in Skin, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Schnitzel. Snacks/Other: Caring Candies Fresh Mint Chocolate, Woolworths Biltong, Droewors, Almond Milk. more...
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Gaining 0.4 kg a Week
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Grant Joseph's Weight History
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