Weigh In record (no journal entry) for 15 May 2018
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69.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 67.86g | Prot: 88.15g | Carbs: 52.63g.
Breakfast: eru smeerkaas naturel, Turkey Breast Meat, Cucumber (with Peel), Wasa Sesame Crispbread. Lunch: Albert heijn chicken breast (AH), Boiled Egg, Gouda Cheese, Progresso Roasted Red Pepper Pesto, Mixed Salad Greens, Venz hagelslag pure, Margarine, Brown Bread, Wasa Sourdough Whole Grain Crispbread. Dinner: Pork. more...
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steady weight
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immort777's Weight History
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