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8 kg down.
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129.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.42g | Prot: 118.43g | Carbs: 152.36g.
Breakfast: SPAR 2% Low Fat Milk, Coffee (Brewed From Grounds), Apples, Hard-Boiled Egg. Lunch: Nola Mayonnaise, Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Smoked Chicken Breasts. Dinner: Sugared or Glazed Chocolate Doughnuts. Snacks/Other: Evox Lean Pro, Clicks Protein Bar, Pink Lady Apples, Carrots, Coffee with Milk, Kalahari Kudu Biltong Sliced. more...
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4293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ryno Potgieter's Weight History
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