Weigh In record (no journal entry) for 14 May 2018
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78.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 14.84g | Prot: 49.84g | Carbs: 73.48g.
Breakfast: SPAR Fat Free Long Life Milk. Dinner: Lemcke Organic Virgin Coconut Oil, JC Mushroom, Gem Squash, JC Chicken Breast, Tastic Jasmine Rice. Snacks/Other: Albany Everyday White Bread, Parmalat Vanilla Custard. more...
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Gaining 7.7 kg a Week
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