Weigh In record (no journal entry) for 13 May 2018
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 112.65g | Prot: 103.34g | Carbs: 295.79g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Instant Chai Latte. Lunch: JC Red Wine - Carb, Debonairs Pizza Something Meaty (Large). Dinner: Oreo Oreo Cookie Covered with Chocolate, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Sugared or Glazed Doughnuts, Simba Salt & Vinegar Chips. more...
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Gaining 8.4 kg a Week
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