Weigh In record (no journal entry) for 12 May 2018
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76.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 54.74g | Prot: 133.97g | Carbs: 224.81g.
Breakfast: SPAR Fat Free Long Life Milk, Milo Cereal. Lunch: Butter, PnP Fresh Cream, JC Pasta, JC Prawn. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Vodka - Carb, Woolworths Biltong. more...
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Losing 7 kg a Week
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