Weigh In record (no journal entry) for 09 May 2018
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 52.89g | Prot: 128.05g | Carbs: 205.22g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo KreemyMeel, Honey. Lunch: JC Broccoli, JC Sweet Potato, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: Nando's JC Bushveld Sauce, JC Koo Peach Slices Lite, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), JC Broccoli, Couscous (Cooked), Lemcke Organic Virgin Coconut Oil. Snacks/Other: Ferrero Nutella, Albany Everyday White Bread, Maynards Fruity Flavoured Fruit Chews, Maynards Wine Gums, SSN Casein Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 1.4 kg a Week
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