Weigh In record (no journal entry) for 08 May 2018
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.24g | Prot: 138.71g | Carbs: 177.92g.
Breakfast: JC Lancewood Cottage Cheese Ff, Honey, Bokomo KreemyMeel, SPAR Fat Free Long Life Milk. Lunch: JC Potato, JC Butternut, Lemcke Organic Virgin Coconut Oil, JC Mince. Dinner: JC Lancewood Cottage Cheese Ff, JC Koo Peach Slices Lite, JC Potato, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Albany Best of Both White Bread, Ferrero Nutella, SPAR Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo JC Traditional Oats, SSN Casein Protein, Cadbury Dairy Milk Biscuit. more...
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Gaining 2.8 kg a Week
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