Weigh In record (no journal entry) for 04 May 2018
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 77.39g | Prot: 131.00g | Carbs: 161.45g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Fat Free Long Life Milk, Bokomo KreemyMeel, Honey. Lunch: Nando's JC Bushveld Sauce, JC Chicken Breast, JC Sweet Potato, Onions, Woolworths Baby Marrows, JC Butternut, Carrots, Lemcke Organic Virgin Coconut Oil. Dinner: Nando's JC Bushveld Sauce, Chicken Thigh (Skin Eaten), JC Potato Pop Chips Woolies. Snacks/Other: Willards Big Korn Bites (Small Packet), SSN Casein Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo JC Traditional Oats. more...
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Losing 1.4 kg a Week
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