Weigh In record (no journal entry) for 11 May 2018
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 43.72g | Prot: 74.29g | Carbs: 171.84g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo KreemyMeel, Honey. Lunch: Chocolate Cake (with Chocolate Icing), JC Butternut, Carrots, Woolworths Baby Marrows, JC Sweet Potato, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: Tonic Water, Vodka - Fat, Chardonnay Wine. Snacks/Other: SSN Casein Protein, Albany Everyday White Bread, Ferrero Nutella. more...
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Losing 4.9 kg a Week
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