Weigh In record (no journal entry) for 10 May 2018
|
78.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 56.28g | Prot: 133.45g | Carbs: 227.87g.
Breakfast: Honey, Bokomo KreemyMeel, SPAR Fat Free Long Life Milk. Lunch: Onions, Gem Squash, Lemcke Organic Virgin Coconut Oil, JC Chicken Breast, JC Sweet Potato. Dinner: McCain Oven Bake Chips, Fry's Vegetarian Pops, Tastic Jasmine Rice, Klein Karoo Ostrich Burger, JC Onion, Green String Beans, Nando's JC Bushveld Sauce, Lemcke Organic Virgin Coconut Oil. Snacks/Other: JC Red Wine - Carb, Albany Everyday White Bread, Ferrero Nutella, JC Lancewood Cottage Cheese Ff, SPAR Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SSN Casein Protein, Maynards Wine Gums. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|