Weigh In record (no journal entry) for 07 May 2018
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 41.72g | Prot: 138.85g | Carbs: 235.69g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Fat Free Long Life Milk, Bokomo KreemyMeel, Honey. Lunch: JC Mince, Carrots, Tastic Jasmine Rice, Onions, Lemcke Organic Virgin Coconut Oil. Dinner: Nando's JC Bushveld Sauce, Couscous (Cooked), KOO Sweetcorn, Green String Beans, Lemcke Organic Virgin Coconut Oil, JC Chicken Breast. Snacks/Other: SSN Casein Protein, Maynards JC Jelly Beans, Bokomo JC Traditional Oats, SSN Casein Protein. more...
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steady weight
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