Weigh In record (no journal entry) for 03 May 2018
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 61.19g | Prot: 156.74g | Carbs: 193.63g.
Breakfast: SPAR Fat Free Long Life Milk, Honey, Bokomo KreemyMeel. Lunch: Woolworths Ostrich Mince, Egg (Whole), Tastic Jasmine Rice, JC Broccoli, Lemcke Organic Virgin Coconut Oil. Dinner: Lemcke Organic Virgin Coconut Oil, Couscous (Cooked), Tomatoes, JC Chicken Breast, Yellow Sweet Corn, Black Beans (Canned). Snacks/Other: Tuc Original Crackers, Ferrero Nutella, Albany Best of Both White Bread, Bokomo JC Traditional Oats, SSN Casein Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 0.1 kg a Week
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