Membrey's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2015:

995 kcal

Fat: 68.99g | Prot: 61.74g | Carbs: 33.36g. Breakfast: Coffee with Milk and Sugar, Simba Salted Peanuts & Raisins. Lunch: Simba Salted Peanuts & Raisins. Dinner: Cheddar Cheese, Boiled Egg, SPAR Sandwich Ham, Lettuce. more...

3451 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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Membrey's Journal, 05 Jan 15

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Membrey's Weight History