Weigh In record (no journal entry) for 14 May 2018
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.61g | Prot: 74.73g | Carbs: 60.28g.
Breakfast: Spinach, Onions, Tomatoes, Boiled Egg. Lunch: Clover Feta Plain, Pot O' Gold Butter Beans in Brine, Lettuce, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Mixed Vegetables (Frozen), Woolworths Chicken Mince. Snacks/Other: Almonds, Mixed Seeds, Apples, Raspberries, Five Roses Tea, Rooibos, Green Tea. more...
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Gaining 0.5 kg a Week
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KBgetfit's Weight History
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