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Pushing for another 1.6kg loss before end of this month!
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 95.89g | Prot: 150.68g | Carbs: 120.48g.
Breakfast: Egg Muffin, Sasko Low GI Whole Wheat Brown Loaf, Cucumber (with Peel), SPAR Full Fat Creamed Cottage Cheese Plain. Lunch: SPAR Baby Marrow, Chicken Drumstick Meat and Skin, Chicken Breast (Skin Eaten). Dinner: Minced Beef, Cauliflower Rice. Snacks/Other: Bean Soup (Home Recipe), Naartjie, SPAR Plain Greek Yoghurt Double Cream, Lemon. more...
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2533 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lizalief's Weight History
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