Weigh In record (no journal entry) for 14 May 2018
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 94.11g | Prot: 104.34g | Carbs: 175.91g.
Breakfast: Lucky Star Pilchards in Tomato Sauce, Cheddar Cheese, Fried Egg, Brown Bread, Scrambled Egg, Cheddar Cheese, Honey, White Bread, Egg Omelette or Scrambled Egg with Sausage and Cheese, Coffee with Milk. Lunch: Cauliflower Rice, Tuna Salad. Dinner: Hamburger or Hotdog Rolls, PnP Cream of Tomato Soup. Snacks/Other: Coffee with Milk, Sugar, PnP Thin Rice Crackers, Sugar. more...
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Losing 1.1 kg a Week
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Cheron@1's Weight History
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