|
Finally I have managed to loose 30kg in under 6 months.I restarted this weight loss journey on 20/11/2017 at 122kg, today is 13/05/2018. I'm half way to my goal. I believe I could have hit this target sooner, but hey the going got tough, and I found myself cheating more than I should have. But I'm glad I'm still at it.
|
92.7 kg
Lost so far: 29.5 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
|
|
684 kcal
|
Fat: 7.43g | Prot: 14.79g | Carbs: 136.32g.
Breakfast: Pear, Danone Strawberry Yoghurt. Lunch: Granny Smith Apples, Danone Strawberry Yoghurt, Nestle Ricoffy. Dinner: Spekko Brown Rice. more...
|
Losing 0.8 kg a Week
|
 Comments
well done! keep inspiring☺
13 May 18 by member: Anna0991
|
Amazing!!! I’m starting my 30kg journey, just lost 1kg. Do share tips if you can
14 May 18 by member: Ab_Tenzer
|
@Ab_Tenzer, there isn't much to share really. All I did was follow 2 strict low carb diets. Cardiac arrest and GM diet. Took breaks and tried not to overeat during the breaks. It has been hard, but determination will keep you going. Good luck with your journey.
14 May 18 by member: Membrey
|
OMG CONGRATULATIONS!!! That is amazing:)
14 May 18 by member: Yeye_Meanaj
|
Wow, this is pure inspirational stuff. Keep going. Wouldn't worry about the trajectory slowing down though. That's probably better in the long run anyway.
16 May 18 by member: Naphtal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|