Weigh In record (no journal entry) for 13 May 2018
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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824 kcal
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Fat: 63.97g | Prot: 47.98g | Carbs: 22.18g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Choice Butter, I&J Yankee Clippers (Baby Hake), Clover Feta Plain, Onions, SPAR Balsamic Vinegar, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes. Snacks/Other: Jacobs Instant Coffee. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hopeful Banter's Weight History
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