Weigh In record (no journal entry) for 11 May 2018
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 124.93g | Prot: 127.54g | Carbs: 44.50g.
Breakfast: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat), Onions, Peas and Carrots (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...
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2730 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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