Weigh In record (no journal entry) for 12 May 2018
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112 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 15.25g | Prot: 51.53g | Carbs: 87.97g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy, FitChef Ostrich Potjie with Mixed Veg. more...
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Losing 6.3 kg a Week
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quinton0725's Weight History
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