Weigh In record (no journal entry) for 11 May 2018
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63 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 71.93g | Prot: 14.53g | Carbs: 10.31g.
Breakfast: Bulletproof Coffee. Lunch: Pork Loin (Country-Style Ribs), Cheddar Cheese, Cabbage, Fried Red Tomatoes (from Fresh), Coconut Oil. Snacks/Other: Danone Inkomazi. more...
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Losing 0.6 kg a Week
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