Weigh In record (no journal entry) for 11 May 2018
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112.9 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 10.51g | Prot: 131.36g | Carbs: 139.40g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: Gero Fat Free Vanilla Yoghurt. Dinner: Crocodile Meat. more...
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Losing 2.5 kg a Week
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quinton0725's Weight History
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