Weigh In record (no journal entry) for 10 May 2018
|
101.3 kg
Lost so far: 6.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 39.73g | Prot: 121.73g | Carbs: 30.13g.
Breakfast: USN Protein Shake, Scrambled Egg, Coffee with Milk. Lunch: Minced Beef (70% Lean / 30% Fat), Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Biltong. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise Dreyer Smith's Weight History
|